
Tara Brach on how to deal with fear and uncertainty
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Navigating Emotions with RAIN
This chapter introduces the RAIN mindfulness technique, encouraging individuals to Recognize, Allow, Investigate, and Nurture their emotions during times of turmoil. By sharing a poignant personal story, it highlights the method's effectiveness in fostering resilience against fear and uncertainty. The chapter culminates with a guided meditation aimed at helping listeners reconnect with their emotional selves and cultivate self-compassion.
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