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Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Emotional Commitment
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I want to ask you about this other case, in which whether it's your friend or yourself, there's an attitude of commitment. You're for them. You're loyal to them. So I wonder if there's almost an even more fundamental stance that's mixed in here in which you're on your own side. And then on the basis of that, you develop more of a sense of agency.
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