Modern Wisdom cover image

#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

The Importance of Hard Work and Health Monitoring in Fitness

This chapter discusses the crucial role of hard work and dedication in reaching fitness and health goals. It highlights the significance of biological testing, such as blood work, in identifying health issues that can affect progress in muscle gain and fat loss.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner