How to Deal With Stress and Anxiety

Fifty percent of the reason why people end up at the doctors now can be traced back to too much stress anxiety fear. I continually ask people on a scale of one to ten how happy are you and I'm amazed that people who come back with a full or five. The way you're feeling right now is solely because you are playing out something in your past or in your future. So this isn't just about getting calm and anxiety it's about actually being able to deal with all this stuff without getting freaked out but also have a richer life.