The Science of Boosting Happiness

Will keeping a gratitude journal make you happier by claire of wantless.co.uk? There seems to be compelling evidence that practicing gratitude really does boost your happiness levels. But there's also scientific and anecdotal evidence that the technique just does nothing for a whole heap of people. My untested theory is that this all depends on what kind of outlook you have. Practicing gratitude could well make you more content if you're type of person who needs reminder about good things in their life. This is optimal living daily episode 2712, will keeping a gratitudeJournal make you happier or do you find it hard to look at an old diary without wanting to throw up? You can read previous episodes here