🫐 Free Newsletter & the Chase Club
In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout framework and emphasize the importance of intentional intensity over maximal effort.
We explore various training zones and provide practical strategies for modulating intensity, ensuring consistent training while prioritizing mechanics, consistency, and then intensity.
We also delve into understanding individual rates of perceived exertion and offer insights on how programming can support sustainable workout practices.
⌚ TIMECODE:
00:00 Welcome to Chasing Excellence
00:13 Recap of Previous Episodes
01:20 Intentional Intensity in Training
04:28 Understanding Training Intensity Zones
07:48 Sustainable Weekly Training Framework
10:58 Thanks to our Sponsors: Our Place & LMNT
13:38 Programming for Different Needs
21:16 Teaching Rate of Perceived Exertion
31:43 Wrapping Up and Future Topics
👋 THANKS TO OUR SPONSORS
🔗 LMNT | Introducing a new sparkling electrolyte water in a 16-ounce can, offering zero sugar and various flavors, designed to enhance hydration, focus, and energy without the downsides of sugar or caffeine, exclusively available to insiders before the public launch.
🔗 OUR PLACE | This female-founded kitchenware brand offers beautifully designed, multifunctional products that are free from harmful chemicals, ensuring a healthier cooking experience while elevating your kitchen aesthetics, making cooking easier, and inspiring you to prepare meals at home. Use code EXCELLENCE to save.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
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