5 Old Man Jiu-Jitsu Tips (Episode 363)
The Chewjitsu Podcast
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Navigating Jiu-Jitsu: Wisdom for Beginners and Aging Grapplers
This chapter shares insights from experienced Jiu-Jitsu practitioners on training mindfully as a beginner and adapting as one ages in the sport. It highlights the importance of understanding personal limits, the necessity of tapping out to prevent injuries, and the value of a playful approach to learning. Additionally, strategies for older grapplers are discussed, emphasizing the shift from speed to technique and the importance of defense over brute force.
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