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6min chapter
61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.
Jocko Podcast
Psychological Warfare and Energy Conservation in Jiu Jitsu
Exploring the use of fasting to maintain strength, avoid weakness, and conserve energy in Jiu Jitsu, contrasting it with monotonous activities. The chapter also touches on personal improvements in endurance, overcoming claustrophobia, and remaining calm during physical confrontations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode