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How to Create Massive Change with Dr. Benjamin Hardy
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Orientation in Life
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The idea of a possible huge future, even if it sounds positive comes with a lot of things that don't feel positive in the moment. And I think people lose sometimes because it's like, oh, how could it possibly hurt to contemplate this great positive future? It requires giving up a lot of Things in the present that we enjoy. Can you deal with the discomfort in the moment that could get you to where you want to go? Yeah. The hardest part is letting go of that 80%. You can become increasingly psychologically flexible, where you don't hold on to your former self as hard and as long as it's painful for you.
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