How to Gain Protein

Don't buy gainer protein shakes because a mass gain, all it is, is a protein shake. Find shit you like, blend it and drink it. Carpenters, cookie and cream ice cream. Done. There you go. I think people have been, again, this is from the diet industry trying to sell you stuff. You don't have to eat cabbage and chicken breast and weird shit, green tea and stuff. That doesn't make a difference. In terms of body composition, right, you want to have a high protein diet,. that does make a Difference. And of course, in terms of your general health and the way you feel and your skin and all that shit