How to Deal With Depression and Anxiety

This week we cover a topic that can make mental illness twice as complicated, having a dual diagnosis. This is something Bobby deals with so knows only to well how the conditions can influence and trigger each other in new and not so exciting ways.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Claire’s blog - https://jeffersadventures.com/

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition

Recommended Book: The Good Immigrant - Get your first audio book for free with our link http://bit.ly/mentalbooks

Join the movement on:

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Twitter - http://twitter.com/mental_podcast

We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk

Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID