The Elements of Flow

Let go of inaccurate thinking patterns and emotional reactivity that is not true to how we are in the moment. This is done via this walking meditation. When a person lives in their flow, their ideal state of mind, they find that they're able to have harmonious conversations. We become so involved with what we're doing that the activity becomes intuitive and one with the goal. It's very helpful to relate it over to the walking meditation, which we'll get into in a moment.