773: Benefits of Solitude for the Anxious
The Anxiety Coaches Podcast
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Are You Grateful for Your Life?
We want to make sure that we are grateful for our lives, but many people have trouble finding gratitudes. Maybe you just need the space and the time to let it come up. And remember, we don't have to spend a of time, money or effort to have some solitude. Reading can be helpful, if you 're going off and be alone,. You could take your book with you and actually go deep.
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