I realize that I'm going on too long describing the exercises. People who've done it really love talking about their experiences because the experience is where it happens. There's a guy who's posting his reflections online. If you go to AnthemOfTheAdventurer.com, this guy,. I think he's on exercise six now. And you can see his results as he's doing them. He's making his reflections available and people can see what the results are. They'll share it with you because you were asking them for advice and they feel generous with you.