Do You Know How to Really Feel Your Own Body?

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Sally Kohn: What would you recommend for like an absolute beginner just so they wouldn't be scared to actually take the plunge and get your book? She says, "You begin by developing the ability to feel your own body as adults" If you find you're judging things that happen in the meditation, try not to judge yourself for judging. The paradox will start to dissolve or you'll begin to see the shape of the paradox and why it's a paradox.

You have the power to wield neuroplasticity to your advantage.

Just as you can change your body at the atomic level by lifting weights, you can willfully alter your brain by...thinking in a certain way. In this episode we explore using your brain to change your brain at the level of neurons and synapses beyond what is possible through other methods like learning a new language or earning a degree in chemistry. With mindfulness meditation, the evidence seems to suggest that one can achieve a level of change that would be impossible otherwise. The more you attempt to focus, the better you get at focusing on command, and so a real change begins taking place - you slowly become able to think differently, to hold thoughts differently and to dismiss thoughts that before led to attention difficulties or what feels like unwanted thoughts or clutter - and that’s not magical or the result of shaking hands with a deity, it’s biological. Listen as author and meditation teacher Michael Taft explains the benefits of secular, scientific practice of modern mindfulness meditation

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