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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk

Dave Tate's Table Talk

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Navigating Safety and Performance in Training

This chapter emphasizes the significance of safety in training, particularly through the use of quality resistance bands. It also explores the role of electrolytes in enhancing physical performance and advises younger lifters on the importance of gradual strength building.

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