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466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

The Genius Life

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Maximizing Muscle Activation Through Strength Training

This chapter emphasizes the benefits of free weights over machines for improving functional fitness, balance, and coordination. It also explores muscle activation techniques, the significance of targeted exercises like the hip thrust for glute development, and the role of awareness in understanding body mechanics during workouts.

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