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Stop Chasing Happiness: Master The Psychology Of Pleasure, Power & Success Instead | Arthur Brooks PT 1

Tom Bilyeu's Impact Theory

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Harnessing Humor and Neuroscience for Well-Being

This chapter explores emotional substitution, particularly how humor can alleviate feelings of sadness, paralleling the physiological responses to emotions. It highlights the connections between brain science, psychology, and personal happiness, emphasizing the role of neuropeptides in relationships and decision-making. By understanding brain mechanisms, individuals can empower themselves to foster positive change and manage their emotional states effectively.

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