Letting Go of Nothing

Letting go is about releasing attachment to things, which is basica about a change of mind. I prefer first sort of going to the body, and notice, you know, what's actually going on in the body here? When i when i get caught in this mode, to actually feel, or feel that sense of judging, then say, ok, what'sactually going on? And notice, or maybe there's a slight tension here, or slight sense of resistance, or whatever. Letting go means, i'm not going to think about it any more, not going to worry about it. It works to some extent, but so often we're just pushing things to the