Dr. Mary Anderson shares key habits to fuel your career and well-being.

— YOU’LL LEARN —

1) Why high achievers often don’t enjoy their achievements

2) How to break free from the cycle of negative self-talk

3) The SELF care framework for high achievers

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— ABOUT MARY —

Dr. Mary Anderson is a licensed psychologist, author, and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine.

Her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success––Without Losing Your Edge, was published by Hachette Book Group in September 2024.

• Book: The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge

— RESOURCES MENTIONED IN THE SHOW —

• Treatment: Cognitive Behavioral Therapy (CBT)

• Figure: William James

• Product: Oura Ring

• Product: Garmin watch

• Product: Fitbit

— THANK YOU SPONSORS! —

• Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME

• BambooHR. See all that BambooHR can do at bamboohr.com/freedemo

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