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2min chapter
This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week
High Intensity Health with Mike Mutzel, MS
The Impact of Food Choices on Health and Vitamin D Importance
This chapter examines the rise of adult onset diabetes and childhood obesity, focusing on the stark differences between real and ultra-processed foods. It delves into a study measuring the effects of these foods on various health markers and discusses the significance of vitamin D supplementation in certain regions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode