On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business.

One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo.

Tune in for the full conversation with the expert himself!

- Health Optimization Summit in London, UK - Carol bike: AI personal trainer for optimized workouts - Benefits of short sprints vs. longer sprints - Frequency and duration of Carol bike workouts - Incorporating Carol bike into existing training regimen

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Time to up your cardio game. Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

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The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Use code GETHIN20 for 20% off all Visual Chemistry Skin products. If you want to know what I'm using, click on this link:

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