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316: How Much Do Genetics Impact Your Results - Martin MacDonald

The Revive Stronger Podcast

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Is There a Difference Between Weight Gain and Weight Loss?

In all individuals the body doesn't defend against weight gain as well as it does weight loss. But there still is a degree of huge variance between individuals. So am, you know, i i'v sort of talking byt appetite there. It's like some people can eat and keep eating, their bodyweight keeps going off, and their body doesn't defending.

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