Pt1 - Releasing the Habits That Imprison Your Spirit
Tara Brach
00:00
The Noble Truth of Trance
I think of it as life loving life that there's is just something basic in us that's trying to sustain life. And the second noble truth when out of that existential insecurity we grasp after some outside thing to try to satisfy and relieve us, not only does it not work but it actually imprisons us into feeling disconnected and insecure. I like the way Zen master real kind puts it he says it's quite simple if you want to find freedom stop chasing after so many things. When we're hooked on unhealthy behaviors we're just not living from who we can be or what we long for.
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