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Filtering out the good and bad to clear the way for the great

The Overwhelmed Brain

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The Importance of Addressing Trauma

Some of it's just an obstacle, like a mental or emotional obstacle that we need to overcome. But some of it can be a trauma that you haven't healed from yet. The person I'm with now, we've been together eight years and she has seen her have the biggest breakdowns. And it was because she finally allowed herself to address her history of child sexual abuse.

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