You Can Heal Your Life ™ cover image

Dr Joe Dispenza | Think Greater | Waves of Possibility

You Can Heal Your Life ™

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The Natural Progression From Beta to Theta to Delta

When i get up for my meditation, when my mind and body are right, I'm broadcasting a whole new electromagnetic signature. In the inner world of alpha, you begin to pay attention more to your internal states. And so we could say that when you move into alpha, into theta, the neo cortex slows down. This is what the buddhists call open focus meditation. Very naturally, as you focus on the space, your focusing on the wave instead of the particle. But not only do they move from analytical thinking into more of a slow pattern of alpha, but they move into a very coherent and a very organized form of alpha.

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