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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Do You Lean More Toward Controlled Tension?

Dorian: There's reasons to use both controlled tension and momentum for the tension. I think if I'm going off basically just the practical experience, that a very controlled, slow, lowering phase or like a negative eccentric is probably something that I felt. Dante Trudeau talked about that with dog crap training. You remember when dog crap training was really popular all those years,. Dante consistently emphasized nice, slow controlled eccentrics and then trying to have kind of a powerful but controlled concentric.

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