My Stepdaughter Identifies as a Fox
The Dr. John Delony Show
00:00
Navigating Intrusive Thoughts and Anxiety
This chapter delves into a conversation about intrusive thoughts and anxiety, particularly in the context of postpartum experiences. The speaker highlights self-awareness exercises to identify physical reactions to anxious thoughts and the positive impact of seeking help from a psychiatrist. It touches on the normalization of these thoughts and the importance of open communication for mental health support.
Play episode from 32:38
Transcript
