The Excellence Project with Eric Worre cover image

Master of Two Domains

The Excellence Project with Eric Worre

CHAPTER

Transformative Approach to Health Habits

Exploring the speaker's journey in shifting mindset and making conscious choices to improve health habits, focusing on customizing programs, understanding metabolism, managing stress, and balancing work and rest. The chapter highlights the importance of personalized assessments, goal setting, and addressing factors like cortisol levels and physical readiness for optimal health outcomes.

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