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4min chapter
Best of 2024: Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine
The Unmistakable Creative Podcast
Understanding Digital Addiction and Dopamine
This chapter explores the complexities of digital addiction, focusing on the role of dopamine and its impact on the brain. It also offers strategies to overcome these addictive behaviors and highlights the need for balance in an increasingly tech-driven society.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode