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Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237

That Triathlon Show

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Unraveling Athletic Performance Metrics

This chapter explores the critical components of athletic performance assessment, focusing on anaerobic threshold (FTP), VO2 max, and VLA max. It discusses innovative testing protocols for obtaining these metrics, highlighting the flexibility between lab and field methods. The importance of accurate data for optimizing training and understanding energy system contributions during high-intensity efforts is thoroughly examined.

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