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1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do I Get That Six Pack?
i've been exercising since i was about 16. Im in an ab challenge right now, through the onth of june. Im getting about a hundred forty to a hundred and 70 grams of protein per day. I'm actuallyin a full time emergency room p um. Lifting is like my second job. And i walk three miles, or forty five minutes every single day. So before i started strength training, i weighed like 90 pounds plus muscle. In you know, cstramen are really great for your body. Anything that gets me a little bit hotter than I used to weigh? That's fine. A ring a bell? Ya, am, definitely Am. How
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