The CBD Episode
The Emma Guns Show
00:00
What Are the Realistic Expectations for a Cbd?
Sleep is not an exact time, it's a window of opportunity. We need to listen to what our bodies are telling us. If we don't feel sleepy then we shouldn't be going to bed. Getting ready for bed can also help in that time. Get up early in daylight and go through a light box if you notice the body doesn't like them. And by having a lie-in or moving your alarm clock earlier than usual this will improve sleep quality.
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