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James Spragg, PhD | EP#425

That Triathlon Show

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Durability in Endurance Athletes

The chapter delves into the concept of durability in endurance athletes, discussing its measurement through power outputs and the power duration curve. It explores the evolution of durability over a competitive season, highlighting the importance of training load, volume, and intensity. The conversation also examines the relationship between physiological characteristics like critical power and substrate utilization in enhancing durability.

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