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Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033

The Human Upgrade: Biohacking for Longevity & Performance

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Food, Mood, and Mental Wellness

This chapter explores the critical connections between diet and mental health, highlighting how food choices impact emotional well-being. It discusses the differences in health awareness between men and women and advocates for a holistic approach that includes understanding physical conditions affecting mental health. By emphasizing the importance of mindful eating and nutrient absorption, the chapter promotes a balanced view of nutrition that prioritizes individual needs and promotes resilience.

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