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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Future of Diet
The food pyramid is a political process to have a personalized food pyramid that is specific to you and you alone. We need to be focusing on the quality of food, rather than calories or macronutrients. Food industry doesn't want us to discuss what ultra process food is because they're keeping money in the water on it. The science is now out there to show how so irrelevant calorie counting diets are.
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