Oxygenaddict Triathlon Podcast cover image

Winter Training: Measuring Block #1 Progress & Planning Block #2 | Ep 521

Oxygenaddict Triathlon Podcast

00:00

The Importance of Accountability in Training and Nutrition

This chapter emphasizes the significance of accountability in athletic training, particularly through platforms like Training Peaks that help athletes log their workouts and emotions. It also discusses the crucial interplay between nutrition and training, advocating for professional guidance to optimize dietary habits for peak performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app