The Importance of Recognizing Your Anxiety

I started doing self-talk to myself and I would get anxiety like If I had two weeks off before I had to go hit the road again, it wasn't really two weeks off It was two weeks of anxiety about when I have to go back. So then I started uh shifting that to when the anxiety would come up. I would recognize it and I would say hey Um I'm gonna let you feel your feels like you can feel that anxiety But we're not gonna feel it until maybe a day or two before we have to leave huge so I'm gonna give myself these next 10 days to just be easy. And it's amazing how that would just calm myself down because I wasn't