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Why hypertrophy gains HAVE to have strength gains and Q&A #1

The HyPaultrophy podcast

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Mind and Muscle: The Interplay of Mental and Physical Performance

This chapter explores the intricate relationship between motor unit recruitment and cognitive factors such as pain tolerance and mental fatigue. It discusses how the menstrual cycle can influence strength, while debunking common misconceptions about strength loss during different phases. The speakers illustrate how cognitive distractions can impair physical performance, emphasizing the importance of mental focus in maximizing workout efficiency.

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