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#54: Ryan Hall on Strength Training for Runners
The Extramilest Podcast
Strength Training for Distance Runners
"I hated the gym. My goal is to get in and out of the gym as quick as I could," he says. "It doesn't feel good to have 200 pounds on your back when you're 130 pounds, like it feels like crushing you." After a hernia repair this last April,. couldn't lift heavy for a couple months, I still lift and but lifting light. And man, my results just went down, down, down!" He would do it much differently now with his athletes.
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