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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp

The Strength Running Podcast

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The Norwegian Method of Endurance Training

This chapter delves into the Norwegian method of endurance training, emphasizing a holistic approach that prioritizes training volume and individualized intensity over traditional practices. It explores the significance of lactate dynamics in optimizing performance, particularly the importance of balancing intensity and volume to avoid fatigue. Additionally, the chapter discusses the evolution of testing in athletics and the application of Rate of Perceived Exertion (RPE) as a valuable tool for athletes at all levels.

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