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Dr. Richard Schwartz: Internal Family Systems (IFS) and The Next Economy

Next Economy Now: For the Benefit of All Life

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Healing the Inner Child

This chapter explores the emotional experiences tied to exhaustion and fear, prompting a compassionate inquiry into the feelings associated with a 'knotted contraction' in the stomach. Participants engage in reflective dialogues to connect with their inner child, addressing fears and redefining protective roles towards healing and emotional maturity. The discussion emphasizes the therapeutic techniques of nurturing the inner self, navigating childhood traumas, and validating deep-seated emotions as crucial steps towards personal transformation.

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