455: Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis
The Jesse Chappus Show
The Evolution of the Microbiome
Dr. Davis has written a new book, dysbiosis of the gut. He says he became fascinated with this topic after watching people lose weight and get rid of autoimmune diseases. Dr. Davis: "The thing about the microbiome is it's evolving rapidly"
Watch the full video interview on YouTube here: https://bit.ly/drwilliamdavis455
Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He's also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show.
Today we're chatting about Dr. Davis' latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss.
In this episode, we discuss:
- Dr. Davis' fascination with gut health
- Defining SIBO, SIFO and dysbiosis
- How microbes & LPS can enter the bloodstream
- Signs & symptoms of SIBO
- 2 herbal antibiotic recommendations to treat SIBO
- Treating SIBO with good bacteria
- Dr. Davis' L. reuteri fermented yogurt
- Paying attention to probiotic species & strains
- Lactobacillus reuteri releases the hormone oxytocin
- The disappearance of L. reuteri over the years
- What are keystone species? + Ways to restore them
- The secret to making fermented yogurt at home
- Ideally, mom will expose baby to Bifidobacterium infantis
- The probiotic of the future
- Fermented foods vs. prebiotic fibers
- Dr. Davis' "love dream"
- The overuse of antibiotics
- The tragedy of statin drugs
- How to minimize the damage of antibiotics
- Dr. Davis' fermented cider recipe
- Machine recommendations for making fermented yogurt
- Prebiotic fiber recommendations
- SIBO & prebiotic fiber
- How much prebiotic fiber should you consume?
- Raw white potato is a great source of prebiotic fiber
- Tips to avoid the recurrence of SIBO
- Treating SIFO (fungus) with supplements
- Die-off reactions + supplements to help tame them
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. William Davis - Super Gut (book)
Follow Dr. William Davis on Facebook, Instagram, and Twitter
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Listen to Dr. William Davis previously on TUHP (episode #153)
Evivo Baby Probiotic - Bifidobacterium Infantis EVC001
Related episodes:
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
367: James Hamblin – The Impact Of Not Showering For 5 Years
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
The AI-powered Podcast Player
