Tell me about the capture habit in your life. A time where you had an epiphany and wrote it down, a time where capturing something that you thought, oh, i'll just remember it forever. 60 years from now, no problem. Were 60 days in the future you had totally forgotten about it, went through your second brain ad said, wow, thank you. I captured this, and now i can use it.
Don’t play “catch and release” with your thoughts. Your ideas have value, but tend to arrive when you least expect them. By making it a habit to “capture” and save them, you can allow them to live forever in a trusted system that reflects your goals and interests. This also leaves your mind free and clear to come up with even more ideas.