Meditation Practice - What Is My Intention for Meditation Right Now?

Meditation starts with a simple inquiry: What is my intention for meditating right now? And seeing if just being aware helps to soften and loosen and relax. To connect with a spirit of friendliness, you might smile into your eyes. If you imagine widening rings of energy expanding outwards, that the whole body can be filled with the ease and friendliness of a smile.