Ask a Swole Woman with Casey Johnston (2021)
Why Is This Happening? The Chris Hayes Podcast
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Do You Have a Back Injury?
I started doing it and I mean not much changes right away which was kind of very surprising to me but the initial feelings that you get are like the type of hunger that you feel for food when you start lifting is very different from when you do cardio. And then just because you're sort of incrementally working on not just strength really but like for instance in order to do a good squat you need to have pretty good mobility and range of motion in your hips. So you just start to move differently in all of these ways that you are moving in real life with this program.
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