4 exercises that can prevent (and relieve!) pain from computer slouching and more
Life Kit
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Assessing Posture and Implementing Hygiene for Musculoskeletal Health
This chapter explores practical techniques for self-assessing posture using a phone's camera. It introduces a 'posture hygiene plan' featuring 12 movements to maintain proper body alignment and emphasizes the significance of regular care for musculoskeletal health.
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