The Resetter Podcast with Dr. Mindy cover image

Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

The Resetter Podcast with Dr. Mindy

CHAPTER

Effects of Meditation on the Brain

This chapter explores how meditation impacts the brain, focusing on the role of the prefrontal cortex and temporal parietal junction. The hosts also share a personal story about how meditation helped them handle stress better.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner