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#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
Modern Wisdom
Anxiety and Panic Attacks - Is There a Trigger?
There wasn't a clear trigger. That wasn't like an event that caused it to happen. It was just the it just came out of the blue. When you don't know, you can't draw the line from cause and effect. You're actuly that wo hang ona, am i dying? Like i actually might be dying? Am s i had james nestor on the podcast yesterday, guy that wrote breath an am. He's talking about the two main functions that you do with breath workrights or one of them is an extreme activation of the sympathetic nervous system. The other is diling yourself down to three breaths a minute, two breaths a minute. Its extreme holds
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