17min chapter

The Rich Roll Podcast cover image

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

The Rich Roll Podcast

CHAPTER

Benefits of Diet, Lifestyle Changes, and Fasting in Managing Chronic Ailments

The chapter explores the success stories of patients discontinuing medications for conditions like high blood pressure and diabetes through aggressive diet and fasting protocols at True North. It discusses the positive outcomes of fasting in weight management, blood pressure control, and improving health conditions like hypertension and obesity-related issues. The conversation highlights the potential benefits of fasting in improving overall health and managing chronic ailments, emphasizing the importance of preventative fasting for healthy individuals.

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